How to Make Instant Pot Bone Broth

Posted March 30, 2020 by Thirty-Something Angie in Clean Living, Recipes / 0 Comments

instant pot bone broth recipe

Never run out of chicken broth again with this quick, easy instant pot bone broth recipe. All you need is a few hours, some chicken bones, and veggie scraps!

Who else remembers when you were sick as a kid and your mom would bring you chicken noodle soup? I know that was always our go-to, even though it was usually Campbell’s back then. A bowl of soup and some Saltine crackers was enough to make any ailment go away. We always called it comfort food, but the truth is, properly made broth is full of gut-healing nutrients.

Chicken soup is still my favorite meal when I’m sick, but these days, I make it with fresh veggies and nutrient dense bone broth that I make myself. In the past, that meant letting my broth simmer for two days on the stove, but now that I’ve learned how to make it in the instant pot, I can have it done in just a few hours!

Want to make your own batch of instant pot bone broth? Read on for the full instructions!

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What is bone broth?

Bone broth is a broth made from animal bones and connective tissue (usually beef or chicken) simmered with herbs over a long period of time. It’s loaded with nutrients like collagen, amino acids, and minerals that help heal the digestive tract. Read more here.

While you can grab any broth from the store shelves, don’t be fooled. There’s a big difference between broth and bone broth. Mostly, the simmering time. Most typical broths simply aren’t cooked down enough to pull the nutrients out of the bones, making them a flavored liquid instead of something actually beneficial.

When I make bone broth on the stove, I simmer it for 20-30 hours. It’s a really big deal, but so worth it for the depth of flavor and the nutrients it adds to my food. I don’t know about you, but my motto is “don’t just fill the body-fuel it.”

Luckily, now that I’ve started making my bone broth in the Instant Pot, it’s a much smaller ordeal. Instead of simmering my broth for 20+ hours, it’s done in about 4, with maximum retained nutrients.

How to Make Bone Broth in the Instant Pot

Bone broth is the perfect way to use every single part of your food. Everything you’d normally throw away or compost gets re-used and turned into nutritious, gut healing broth that can be used in so many ways.

Here’s what you’ll need to make your own instant pot bone broth:

  • an 6 qt Instant Pot (or larger)
  • Chicken bones (I like to roast a chicken, and then use the bones)
  • Veggies or veggie scraps, like: carrots, celery, onions, garlic, and bell pepper
  • Herbs: sea salt, black pepper, oregano, and bay leaf
  • apple cider vinegar
  • water

To make your broth, place everything in your instant pot, making sure not to go over the max line on your pot.

Let it sit for about 10 minutes to let the ACV start pulling nutrients out of the bones.

Close it up, and set the manual setting for the highest it will go, and walk away.

That’s it! Once the broth is done cooking, do a quick pressure release (a natural release will take hours), let it cool slightly, and strain your broth into jars.

It’ll keep for about a week in the fridge, but also freezes really well. I freeze mine in my jars by leaving several inches at the top for it to expand.

How to Use Bone Broth

Bone broth has so many uses in our house. Of course, the most obvious is to add it to soup, but don’t limit yourself.

We use our broth to cook rice or quinoa for extra flavor, use it in gravy and sauce, and have even been known to just drink a hot mug when we’re sick.

chicken bone broth: an easy guide to make it in your instant pot

Instant Pot Bone Broth: Gut Healing Broth in Hours

Bone broth is so much more than the base for a soup. It’s loaded with collagen, minerals, and amino acids that are hard to find in other foods. By using bone broth, you can not only add tons of flavor to your dishes, but you’ll add some gut healing and immune boosting benefits at the same time. By using this Instant Pot bone broth recipe, you’ll be able to make a batch in just a few hours, making it even easier to have on hand all the time.

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