Thinking about trying out yoga? Check out my favorite yoga gear essentials for a great home practice! I recently wrote about my personal goals for the year, and shared a lot about my recent yoga journey. While I attend a lot of community based classes, and have a few months of private lessons lined up, […]
Need a new side to spice up your next dinner? This sweet and savory brussel sprout salad is a great way to add interest to any meal! I’m not going to lie. We’ve been in a bit of a rut with our food, lately. I’ve been doing less meal planning, so instead, I find […]
Learn how to create a natural wellness cabinet that you can turn to every day to help support health during your natural lifestyle journey. So, you’ve made the decision to ditch the toxic chemicals and start living a more natural lifestyle. Hooray! But now you’re overwhelmed and don’t know where to start. What now? There’s […]
Losing weight as a mom can be hard. Between juggling all of our responsibilities, finding time to workout, and avoiding that late night emotional eating, it’s just plain hard. Are you currently struggling with this? If so, I’m right there with you. After years of maintaining my goal weight after my second child was born, I recently found […]
PC: Ivy Lane Portraits We’ve all heard the phrase “never say never.” Lately, I’ve been thinking about the life lessons I’ve learned that directly correlated with that phrase. I mean, let’s face it. Even though we’re not supposed to, we all say it. There are a lot of things I always swore I’d never do. But, […]
Do you have a crunchy friend in your life? You know the kind…She likes natural products, alternative healthcare, farmer’s markets, avoids synthetics and all of that other “hippie” stuff. They can be so hard to buy for, right? I know, because I happen to be one of those moms, and hear that all the time! Since […]
It’s that time of year again! The weather is changing, fall is approaching, and whether you love it or hate it, the season of pumpkin spice everything is upon us. Personally, I always enjoyed a good pumpkin spice latte, but after cleaning up my diet a few years ago, they’ve been a big no-no. No […]
Well, I finally did it! I’ve been practicing yoga for about 2 years now, and never once have I been able to maintain a daily yoga practice. Yesterday, I realized I’d practiced yoga every single day for a full month. I can’t believe it! It was a goal of mine ever since day one, so […]
Have you heard of the Trim Healthy Mama meal plan? Have you considered trying it? This past December, I finally decided to give this plan a try. I started reading through the book right before Christmas, implementing small changes right away, and fully dove in in January. The plan boasts about food freedom, and a […]
This pollen punch essential roll on recipe is a great natural remedy for those seasonal allergy symptoms. Make your own and keep it handy! Well, it’s that time again! I have to admit that I feel like a dummy for not thinking about it sooner. The cause of all of our problems lately. The head…the […]