Two years ago, I started doing yoga every day. Today, I’m sharing how yoga changed my life, and how it can change yours, too. Two years ago, I set a goal to do yoga every single day. And, I did. For a really long time. I haven’t kept up a two year streak of daily […]
Does your yoga mat have a funk after a few sessions? Try this homemade yoga mat spray using essential oils to help get it clean and smelling fresh!
Even if you are brand new to the practice, you’d be surprised at how many yoga retreat benefits you can enjoy. If you’ve thought about
Thinking about trying out yoga? Check out my favorite yoga gear essentials for a great home practice! I recently wrote about my personal goals for the year, and shared a lot about my recent yoga journey. While I attend a lot of community based classes, and have a few months of private lessons lined up, […]
Some days, you just need to sit back, put your feet up, and unwind a little. Try adding this DIY lavender eye pillow to your relaxation time while you enjoy a few minutes to yourself! I don’t know about you, but sometimes I feel like life can get a little overwhelming. As a work-at-home mom, […]
Losing weight as a mom can be hard. Between juggling all of our responsibilities, finding time to workout, and avoiding that late night emotional eating, it’s just plain hard. Are you currently struggling with this? If so, I’m right there with you. After years of maintaining my goal weight after my second child was born, I recently found […]
Last weekend, I had the pleasure of attending my first ever weekend yoga retreat. It’s something I’ve wanted to do for a couple of years now, and I wanted to share the experience. When my friend Melody announced that she was hosting her first ever retreat, I knew it was time to go for it […]
Do you have a crunchy friend in your life? You know the kind…She likes natural products, alternative healthcare, farmer’s markets, avoids synthetics and all of that other “hippie” stuff. They can be so hard to buy for, right? I know, because I happen to be one of those moms, and hear that all the time! Since […]
Well, I finally did it! I’ve been practicing yoga for about 2 years now, and never once have I been able to maintain a daily yoga practice. Yesterday, I realized I’d practiced yoga every single day for a full month. I can’t believe it! It was a goal of mine ever since day one, so […]
Today, I want to share my yoga journey, and what yoga means to me. I’m not an instructor, or even someone that knows a whole lot about yoga from an official standpoint. I’m just a girl, who fell in love with a practive, who’s trying to make it a lifestyle. Eventually I’d love to become […]