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Simple Marinade for Pork or Chicken

My favorite simple marinade for girlled pork or chicken. It's just a few simple ingredients and whips up in a moment. Try this the next time you grill for a punch of flavor.
Prep Time5 mins
Resting Time2 hrs
Course: Main Course
Cuisine: American
Keyword: grill, keto, marinade, paleo, thm-s


  • 3 tbsp organic brown mustard look for sugar free
  • 3 tbsp balsamic vinegar
  • 1/2 cup extra light olive oil


  • Mix all ingredients together and pour over chicken or pork.
  • Marinade in the fridge for at least 2 hours, but I like to leave it over night.
  • Preheat grill to 350-400 degrees. Once the grill is hot, clean with a wire brush and then oil the grates.
  • Place marinated chicken on the grill for 5-10 minutes
  • Turn chicken and cook another 5-10 minutes, or until internal temp is 160 degrees.